Glow Up in a Week: Your Skincare Guide

Sunscreen Is Essential: Protect skin from sun damage to prevent wrinkles and maintain radiance.

Quality Sleep Matters: Aim for 7-9 hours of restful sleep for skin regeneration.

Stay Hydrated: Drink plenty of water to keep skin supple and healthy.

Eat Clean: Consume fruits and vegetables rich in vitamins and antioxidants for skin health.

Humidify Your Space: Use a humidifier or steamy shower to maintain skin moisture.

Manage Stress: Engage in mindfulness, yoga, or exercise to reduce stress impact on skin.

Exfoliate Regularly: Use natural exfoliants like oats or sugar to remove dead skin cells.

Moisturize Daily: Choose natural moisturizers like coconut oil or shea butter.