coffee vs tea: which is better for skin?

Polyphenols Power Polyphenols in tea and coffee fight aging by boosting antioxidants and stimulating collagen.

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Tea’s Tranquility Tea, especially green tea, reduces skin irritation, redness, and swelling with its catechins.

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Coffee’s Clarity Coffee’s phenolic acids and caffeine improve blood flow, reducing inflammation and supporting a healthy glow.

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Hydration Hero With less caffeine, tea minimizes diuretic effects, maintaining skin’s moisture and elasticity.

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Antioxidant Avenue Coffee’s antioxidants defend against UV damage, keeping skin firm and diminishing wrinkles.

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The Flip Side Tea's tannins can hinder iron absorption, potentially leading to dull and dry skin.

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Caffeine Caution High caffeine in coffee may lead to dehydration, affecting skin’s hydration and elasticity.

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Balancing Act Both tea and coffee offer skin benefits. Choosing depends on individual health and skin needs.

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